Running Injuries

Overview

Running injuries can develop from overuse, changes in training load, or strength and mobility limitations that affect your ability to run comfortably and perform at your best.

Common Reasons

• Pain during or after running
• Persistent muscle or joint soreness
• Stiffness or limited mobility
• Reduced running tolerance or performance

Common Conditions

• Runner’s knee
• Shin splints
• Achilles tendinopathy
• Plantar heel pain
• IT band-related pain

Approach

Treatment combines targeted strengthening, mobility work, hands-on care, and progressive running-specific rehabilitation to reduce symptoms, build capacity, and help you return to running.