Knee Pain

Overview

Knee pain can develop from irritation or injury to the muscles, tendons, ligaments, joints, or surrounding tissues and may affect walking, running, training, and sport.

Common Reasons

• Pain with squatting, running, or stairs
• Knee stiffness or limited mobility
• Swelling or tenderness
• Pain during or after activity

Common Conditions

• Patellofemoral pain syndrome
• Patellar tendinopathy
• Meniscus injuries
• ACL & other ligament injuries
• Runner’s knee

Approach

Treatment may combine manual therapy, mobility work, targeted strengthening, and progressive exercise to reduce pain, improve knee function, and build capacity for activity and sport.