Hip Pain

Overview

Hip pain can develop from irritation of the muscles, tendons, joints, or surrounding tissues and can affect walking, running, training, and everyday movement.

Common Reasons

• Pain in the front, side, or back of the hip
• Hip stiffness or limited mobility
• Pain with walking, running, or squatting
• Discomfort with prolonged sitting

Common Conditions

• Hip flexor strains
• Gluteal tendinopathy
• Greater trochanteric pain syndrome
• Hip impingement (FAI)
• Hip osteoarthritis

Approach

Treatment may combine manual therapy, mobility work, targeted strengthening, and progressive exercise to reduce pain, improve hip function, and build capacity for everyday activity and sport.