Ankle & Foot Pain

Overview

Ankle and foot pain can result from injury, overuse, or mobility and strength limitations and may affect walking, running, training, and sport.

Common Reasons

• Pain with walking, running, or jumping
• Ankle or foot stiffness
• Swelling or tenderness
• Pain during or after activity

Common Conditions

• Ankle sprain
• Achilles tendinopathy
• Plantar heel pain/ plantar fasciitis
• Shin splints

Approach

Treatment may combine manual therapy, mobility work, targeted strengthening, and progressive exercise to reduce pain, restore function, and build capacity for activity and sport.